A Native American Elder once described his own inner struggles in this manner: “Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time.” When asked which dog wins, he reflected for a moment and replied, “The one I feed the most.”
- Eliot Rosen and Ellen Burstyn
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Emotions are the result of our perception in any given situation or event. In other words, we react emotionally to what we believe is happening to us. So, our interpretation of the world is the key to our feelings.
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Trauma Specialist:
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